Bihor josephin
22-05-17 0 Hits

While some fat is lost on any lower calorie diet, "crash" diets or low-energy diets of less than 800 Calories per day produce a greater loss of muscle and water than diets that are moderately reduced in calories.  CLA Safflower Oil So, on crash diets, each pound of weight loss contains more lean tissue and less body fat than a diet that produces moderate weight loss (1/2-2 pounds a week). You're losing more muscle than fat! Crash dieting slows you down.


 If you don't eat enough food to fuel your body just to survive (basal metabolic rate), your body's metabolism slows down to make up for it. Your body's additional need for energy to fuel physical activity (resting metabolic rate) slows even further when your body lacks fuel. The result is that the body conserves energy and burns fat at a slower rate when crash diets are used. 



 The loss of lean tissue and the slowdown of the body's metabolic rate during prolonged crash dieting make it harder for people to maintain the weight they lost because now the body needs fewer calories because they are smaller and fatter than before! And, when body weight is re-gained, it is typically  Organifi Green Juice  fat that replaces the lost muscle mass. One can certainly see that the result of this vicious cycle of lost lean tissue - reduced energy needs - body fat gain is long term weight problems and endless dieting.    

 


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